Friday, April 4, 2008

Mayweather.vs.Hatton






which strap do u like





a kungfu girl




fedot and honest




Frank Shamrock vs 康李


the power of mircop









some words in tkd

1) To study the theory of power thoroughly.1)彻底的学习力量原理

2) To understand the purpose and method of each movement clearly.2)了解每个动作的目的和使用方法

3) To bring the action of eyes, hands, feet and breath into one single coordinated action.3)把眼,手,脚,呼吸统一到一个动作中

4) To choose the appropriate attacking tool for each vital spot.4)为每个目标选择合适的攻击工具

5) To become familiar with the correct angle and distance for attack and defence.5)熟悉正确的攻击防守的角度和距离

6) Keep both the arms and legs bent slightly while movement is in motion.6)活动中手臂和腿保持微弯

7) All movements must begin with a backward motion with very few exceptions.7)所有动作都要有反动作,个别的例外